🎧 Episode 8: PCOS & Fertility: Root Causes, Supplements & Expert Insights with Dr. Cyntia Brown
In this episode of The WOVA Circle, I sit down with Dr. Cyntia Brown, a clinical pharmacologist and integrative fertility specialist with over 13 years of expertise in fertility, personalized medicine, and metabolic health. We dive into why understanding the root causes of hormone imbalances, especially PCOS, is essential for fertility, and how a personalized approach to supplements, lifestyle, and genetics can transform your TTC journey.
This grounded conversation explores how PCOS often goes undiagnosed or misunderstood, why one-size-fits-all treatments fall short, and how addressing insulin resistance, inflammation, and genetic expression can restore ovulation and hormonal balance. Dr. Cyntia breaks down what supplements actually work (and which are just hype), how to confirm ovulation beyond LH tracking, and why lifestyle modifications matter more than restrictive fad diets.
Listen Time: 30 minutes
Best For:
Women with PCOS or suspected hormone imbalances
Individuals or couples struggling with irregular cycles or anovulation
Anyone overwhelmed by conflicting supplement advice online
Those interested in personalized, root-cause approaches to fertility
Women who've been dismissed or misdiagnosed in traditional healthcare settings
What You'll Hear:
PCOS Fundamentals and Root Causes
Why PCOS is under-diagnosed and how it presents differently in different women
The role of insulin resistance, genetics, and epigenetics in hormone imbalances
How family history and genetic expression influence PCOS symptoms even without a formal diagnosis
Ovulation Tracking and Hormones
Why LH surge alone doesn't confirm ovulation and why PDG matters
How to know if you're actually ovulating each cycle
Understanding luteal phase defects and progesterone support
Supplements: What Works and What Doesn't
Evidence-based review of popular fertility supplements: CoQ10, inositol, NAC, melatonin, berberine, maca root, and more
Which supplements are proven for PCOS and insulin resistance
Why personalized supplementation matters and how to avoid "overstacking"
Lifestyle, Nutrition, and Holistic Wellness
The Mediterranean approach: fish, seafood, protein, fiber, customized to your culture and preferences
Why extreme diets backfire and how to build sustainable habits
The mind-body connection: how stress, tension, and unprocessed emotions impact fertility and healing
Dr. Cyntia reminds us that fertility isn't just about treating symptoms but rather about understanding your unique body, addressing root causes, and empowering yourself with knowledge and personalized tools. Whether you're navigating PCOS, anovulation, or just seeking clarity in the overwhelming world of fertility advice, this episode offers expert insights and actionable steps to support your journey.
Dr. Cyntia Brown is a clinical pharmacologist and fertility educator passionate about personalized, root-cause medicine. She's part of the WOVA network, providing expert support for metabolic health, PCOS, and reproductive wellness.
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