In this episode of The WOVA Circle, I sit down with Dr. Cyntia Brown, a clinical pharmacologist and integrative fertility specialist with over 13 years of expertise in fertility, personalized medicine, and metabolic health. We dive into why understanding the root causes of hormone imbalances, especially PCOS, is essential for fertility, and how a personalized approach to supplements, lifestyle, and genetics can transform your TTC journey.

Discover how sleep, and sleep apnea in particular, affects fertility for both men and women. In this episode, Dr. Samanta explains the link between disrupted sleep, hormones, ovulation, and sperm health, plus actionable strategies to improve your sleep and support conception.