🎧 Episode 3: The Real Talk on Fertility: Body Literacy, Strength Training, and Gut Health for TTC
Fertility nutritionist Sylvie Boland reveals how your body sends you fertility signals every day—but most of us have been trained to ignore them. In this powerful conversation, she breaks down the game-changing concept of "body literacy" and explains why muscle is the "organ of longevity" for conception. Plus, discover how healing your gut before pregnancy impacts not just your baby, but your grandchildren too.
🎧 Episode 2: Fibroids, Fertility & Pelvic Floor Fixes: What Every Woman Should Know
In this eye-opening episode of The WOVA Circle, we welcome Dr. Tia Ukpe-Wallace, DPT, a licensed pelvic health physical therapist based in Oakland, California. Dr. Tia shares her powerful journey from experiencing chronic UTIs, fibroids, and pregnancy loss to becoming a specialist in women's pelvic health.
Dr. Tia reveals the hidden connections between pelvic health, fibroids, and fertility that are often missed in conventional care. This conversation brings to light the whole-body approach to fertility that WOVA advocates for, showing how physical therapy can be a crucial piece of your reproductive wellness puzzle.