🎧 Episode 10: The Fertility Diet That Actually Works: What to Eat to Get Pregnant with Judy Simon, RDN
Registered dietitian Judy Simon, author of "Getting to Baby," reveals the evidence-based fertility diet that improves egg quality, sperm health, and helps women with PCOS ovulate naturally. Learn what to eat (and what to skip), why gut health matters for hormones, and how simple changes in 6-12 weeks can transform your fertility without perfection or deprivation.
🎧 Episode 9: Wireless Radiation & Fertility: Cell Phones, WiFi, EMF Exposure with Dr. Robert Brown
Dr. Robert Brown reveals groundbreaking ultrasound research showing what happens to your blood after just 5 minutes with your phone and why this matters for fertility and your overall health. Discover the hidden connection between wireless radiation and declining sperm counts, disrupted hormones, and reproductive health, plus simple daily changes to protect your fertility without giving up technology.
🎧 Episode 8: PCOS & Fertility: Root Causes, Supplements & Expert Insights with Dr. Cyntia Brown
In this episode of The WOVA Circle, I sit down with Dr. Cyntia Brown, a clinical pharmacologist and integrative fertility specialist with over 13 years of expertise in fertility, personalized medicine, and metabolic health. We dive into why understanding the root causes of hormone imbalances, especially PCOS, is essential for fertility, and how a personalized approach to supplements, lifestyle, and genetics can transform your TTC journey.
🎧 Episode 7: How Sleep Apnea Secretly Sabotages Fertility: What You Need to Know
Discover how sleep, and sleep apnea in particular, affects fertility for both men and women. In this episode, Dr. Samanta explains the link between disrupted sleep, hormones, ovulation, and sperm health, plus actionable strategies to improve your sleep and support conception.