When Am I Ovulating? What’s My Fertile Window?
Many women assume ovulation happens on Day 14 of their cycle, but research and real-life tracking show this is rarely accurate. Understanding your actual ovulation timing is essential for fertility awareness, conception, and reproductive health. This guide will break down why the Day 14 rule is a myth, what research tells us about cycle variability, and how you can track your fertile window accurately.
The Telomere-Fertility Connection: How Your Chromosomes Impact Your Reproductive Health
When we talk about fertility and reproductive aging, we often use the phrase "biological clock" but what if this clock has a physical manifestation in our cells? Emerging research suggests that telomeres, the protective caps at the ends of our chromosomes, may be a key component of our reproductive timeline.
Your Ovaries Have a Nervous System (And Other Mind-Blowing Discoveries About How We Age)
A groundbreaking study just published in Science is completely rewriting what we know about ovarian aging and it's way more complex (and fixable) than we thought.
Researchers at UCSF and the Chan Zuckerberg Biohub used cutting-edge 3D imaging to map entire ovaries at the cellular level, revealing something nobody expected: your ovaries are wired with nerves, and they play a crucial role in fertility.
The Essential Nutrients You Need to Boost Fertility Naturally - Part 1: Hormone Balance & Egg/Sperm Quality
When it comes to supporting your fertility and reproductive health, nutrition plays a crucial role. Certain key nutrients help regulate hormones, improve egg and sperm quality, and create a healthy environment for conception. Unfortunately, many people don't get enough of these fertility-supporting nutrients, even in a typical diet. This comprehensive guide covers the four most important vitamins and minerals for fertility: fiber for hormone balance, vitamin D for reproductive function, iron for ovulation support, and folate for DNA synthesis, plus exactly how to include them in your daily meals.
The Fertility Boost: Essential Supplement Knowledge for TTC & IVF
Considering fertility supplements but feeling overwhelmed by conflicting information? Our evidence-based guide breaks down which supplements are worth your investment, whether you're undergoing IVF or trying to conceive naturally. From well-studied options like CoQ10 and Omega-3s to promising newcomers like NAD+, we've analyzed the research and included natural food alternatives for those who prefer a whole-foods approach. Discover how to start safely, when to take supplements for maximum benefit, and which ones are specifically recommended by fertility experts like Dr. Aimee.
How Do I Know if I’m Ovulating?
Many women assume they are ovulating just because they get regular periods but this isn't always true. You can have what looks like a normal period and still not be releasing eggs, a condition called anovulatory bleeding that affects more women than you might think.
Ovulation is essential for conception and overall hormonal health, yet up to 40% of infertility cases in women stem from ovulation problems. Inspired by fertility experts in the WOVA network, this guide answers the most common questions about ovulation to help you understand what's really happening in your cycle.