When Am I Ovulating? What’s My Fertile Window?
Many women assume ovulation happens on Day 14 of their cycle, but research and real-life tracking show this is rarely accurate. Understanding your actual ovulation timing is essential for fertility awareness, conception, and reproductive health. This guide will break down why the Day 14 rule is a myth, what research tells us about cycle variability, and how you can track your fertile window accurately.
How Do I Know if I’m Ovulating?
Many women assume they are ovulating just because they get regular periods but this isn't always true. You can have what looks like a normal period and still not be releasing eggs, a condition called anovulatory bleeding that affects more women than you might think.
Ovulation is essential for conception and overall hormonal health, yet up to 40% of infertility cases in women stem from ovulation problems. Inspired by fertility experts in the WOVA network, this guide answers the most common questions about ovulation to help you understand what's really happening in your cycle.