The Fertility Boost: Essential Supplement Knowledge for TTC & IVF
Considering fertility supplements but feeling overwhelmed by conflicting information? Our evidence-based guide breaks down which supplements are worth your investment, whether you're undergoing IVF or trying to conceive naturally. From well-studied options like CoQ10 and Omega-3s to promising newcomers like NAD+, we've analyzed the research and included natural food alternatives for those who prefer a whole-foods approach. Discover how to start safely, when to take supplements for maximum benefit, and which ones are specifically recommended by fertility experts like Dr. Aimee.
Mom's Diet, Baby's Brain: What Science Reveals About Maternal Nutrition
Recent studies show maternal diet directly impacts neurodevelopment, with Western diets increasing ADHD and autism risks by up to 122%. The critical window begins before conception—what mothers eat doesn't just feed them, it programs their child's neurological future.
5 Ways His Health Habits Affect Your Future Family (And What You Can Do Together)
Research shows his daily habits can change the way his sperm DNA functions through 'epigenetic inheritance.' From diet and stress to smoking and environmental exposures, his lifestyle choices may shape your future children's health. The good news? Many positive changes can improve sperm quality in just 2-3 months.
5-Minute Movement Hacks That Could Supercharge Your Fertility
Fertility struggles got you stressed? Science shows just 5 minutes of daily movement can be a game-changer for your reproductive health. These quick "exercise snacks" improve insulin sensitivity, enhance cellular energy production, and balance your hormones. No time? No problem. Let's get your fertility journey moving in the right direction.
The Fertility Clock Myth: Why Your Health Matters More Than Your Age
The "fertility cliff at 35" is largely a myth. Research shows your reproductive health depends more on your overall wellness than your birthday. Discover what science really says about fertility timelines and the factors you can control today.
The Surprising Link Between Oral Health and Fertility
Recent research reveals that oral health significantly impacts fertility and pregnancy outcomes for both partners. The bacteria in your mouth can directly affect conception, pregnancy complications, and even your baby's future health. Despite being well-researched, many dentists don't know about this critical connection. Discover how to protect your reproductive health starting with your smile.