Fiber for Fertility? Yes!
Fiber does more than keep you regular. It also supports hormone balance, blood sugar stability, and healthy cholesterol, all of which are essential for fertility. Learn how to up your intake naturally with easy food swaps.
The Fertility Boost: Smart Supplement Tips for TTC & IVF
Folate gets all the hype but another key nutrient for TTC is flying way under the radar. While folate gets all the attention (and yes, it's crucial), choline is just as essential, especially if you're trying to conceive, pregnant, or thinking about it. And shockingly, most prenatals don't even include enough or any of it.
Choline plays a major role in egg quality, embryo development, brain + nervous system formation, and even gene expression. When introducing any new supplement, start with a quarter of the recommended dose for the first week, then gradually increase.
Sperm Counts Declining? 5 Simple Ways to Protect Your Fertility
If you've heard sperm counts are declining, you're not imagining things. A major 2017 study led by Dr. Hagai Levine and co-authored by Dr. Shanna Swan found that sperm counts in Western men dropped by over 50% between 1973 and 2011. That's more than a 1% decline per year—and the trend continues. Dr. Swan, a leading reproductive epidemiologist and author of Count Down, points to endocrine-disrupting chemicals (EDCs) like BPA and phthalates, along with lifestyle factors, as key culprits behind this fertility crisis. While in the 1940s–70s, 60–100 million sperm/mL was typical, today's "normal" according to the World Health Organization is just 15 million/mL. The good news? Simple daily habits can help protect your fertility without overhauling your entire lifestyle.
Fertility Testing 101: The Labs, Scans, and Questions That Could Save You Months When TTC
Navigating the fertility testing maze can feel overwhelming when you're trying to conceive. Knowing which tests to request and from whom can save you months of frustration, confusion, and unnecessary waiting.
This comprehensive fertility testing guide draws from trusted experts in the field—with insights inspired by fertility specialist Dr. Aimee's protocols, science-backed recommendations from Rebecca Fett's research, and additional perspectives from health and wellness blogs. We've assembled these recommendations to empower you with knowledge for your unique fertility journey.
The Humidifier Experiment That Changed How I Breathe at Home
When I noticed our air quality monitor spiking to dangerous RED levels whenever we used our humidifier, I conducted an experiment that revealed a surprising truth: the type of water you use in your humidifier significantly impacts the air you breathe. This matters for everyone, but especially for those trying to conceive, pregnant women, and families with young children. Find out which water type is best for cleaner air and better respiratory health.
Smile Smarter: Why Your Dental Choices Matter More Than You Think
Your mouth is the gateway to your overall health—and at WOVA, we're reimagining dental care beyond conventional wisdom. We believe in informed choices about fluoride, filling materials, and root canal procedures while recognizing the crucial connections between oral health, nutrition, and whole-body wellness.