Sperm Counts Declining? 5 Simple Ways to Protect Your Fertility
If you've heard sperm counts are declining, you're not imagining things. A major 2017 study led by Dr. Hagai Levine and co-authored by Dr. Shanna Swan found that sperm counts in Western men dropped by over 50% between 1973 and 2011. That's more than a 1% decline per year—and the trend continues. Dr. Swan, a leading reproductive epidemiologist and author of Count Down, points to endocrine-disrupting chemicals (EDCs) like BPA and phthalates, along with lifestyle factors, as key culprits behind this fertility crisis. While in the 1940s–70s, 60–100 million sperm/mL was typical, today's "normal" according to the World Health Organization is just 15 million/mL. The good news? Simple daily habits can help protect your fertility without overhauling your entire lifestyle.
Fertility Testing 101: The Labs, Scans, and Questions That Could Save You Months When TTC
Navigating the fertility testing maze can feel overwhelming when you're trying to conceive. Knowing which tests to request and from whom can save you months of frustration, confusion, and unnecessary waiting.
This comprehensive fertility testing guide draws from trusted experts in the field—with insights inspired by fertility specialist Dr. Aimee's protocols, science-backed recommendations from Rebecca Fett's research, and additional perspectives from health and wellness blogs. We've assembled these recommendations to empower you with knowledge for your unique fertility journey.
The Humidifier Experiment That Changed How I Breathe at Home
When I noticed our air quality monitor spiking to dangerous RED levels whenever we used our humidifier, I conducted an experiment that revealed a surprising truth: the type of water you use in your humidifier significantly impacts the air you breathe. This matters for everyone, but especially for those trying to conceive, pregnant women, and families with young children. Find out which water type is best for cleaner air and better respiratory health.
Smile Smarter: Why Your Dental Choices Matter More Than You Think
Your mouth is the gateway to your overall health—and at WOVA, we're reimagining dental care beyond conventional wisdom. We believe in informed choices about fluoride, filling materials, and root canal procedures while recognizing the crucial connections between oral health, nutrition, and whole-body wellness.
The Fertility Boost: Essential Supplement Knowledge for TTC & IVF
Considering fertility supplements but feeling overwhelmed by conflicting information? Our evidence-based guide breaks down which supplements are worth your investment, whether you're undergoing IVF or trying to conceive naturally. From well-studied options like CoQ10 and Omega-3s to promising newcomers like NAD+, we've analyzed the research and included natural food alternatives for those who prefer a whole-foods approach. Discover how to start safely, when to take supplements for maximum benefit, and which ones are specifically recommended by fertility experts like Dr. Aimee.
Mom's Diet, Baby's Brain: What Science Reveals About Maternal Nutrition
Recent studies show maternal diet directly impacts neurodevelopment, with Western diets increasing ADHD and autism risks by up to 122%. The critical window begins before conception—what mothers eat doesn't just feed them, it programs their child's neurological future.