5 Things to Know Before Taking Fertility Supplements
So you've heard about fertility supplements and you're ready to dive in but hold up! Before you start ordering everything on Amazon, let's talk about how to actually take these supplements safely and effectively.
Supplements can play a key role in fertility, but they should be approached with care. Dr. Aimee Eyvazzadeh, a fertility expert and part of the WOVA network, recommends specific supplements to her IVF patients after carefully evaluating their individual needs. However, some of these supplements may not be suitable when trying to conceive naturally.
The following notes apply to everyone considering supplements for fertility, whether for IVF or natural TTC, regardless of gender.
1️⃣ Start Slow & Be Consistent
Begin with ¼ of the recommended dose and stay consistent. Most fertility supplements take 3 months to show results, matching the egg (3-4 months) and sperm (74ish days) development cycle.
2️⃣ Timing & Lifestyle Matter
Take most supplements in the morning for best absorption and alignment with your body’s rhythm. Pair with a healthy lifestyle: nutrition, exercise, stress management, and sleep.
3️⃣ Consult Your Doctor
Before adding any supplement, especially if TTC or undergoing IVF, talk to your healthcare provider. They can guide safe choices and dosing.
4️⃣ Quality & Whole Foods First
Choose high-quality, third-party tested supplements. Aim to get most nutrients from whole foods as supplements fill gaps but do not replace a balanced diet.
5️⃣ Watch for Interactions ✅
Some supplements interact with medications or other vitamins, affecting absorption or effectiveness. Always check with your doctor to avoid unwanted effects.
References:
Lynch JB. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Hay House; 2018.
Eyvazzadeh, Dr. Aimee. Supplements for Fertility: A Comprehensive Guide. Available at: https://draimee.org and https://aimeeraupp.com/recommended-supplements/. Accessed April 2025.
