🎧 Episode 3: The Real Talk on Fertility: Body Literacy, Strength Training, and Gut Health for TTC

Fertility nutritionist Sylvie Boland reveals how your body sends you fertility signals every day—but most of us have been trained to ignore them. In this powerful conversation, she breaks down the game-changing concept of "body literacy" and explains why muscle is the "organ of longevity" for conception. Plus, discover how healing your gut before pregnancy impacts not just your baby, but your grandchildren too.