🎧 Episode 17: Trying to Conceive? How Gut Health, Hormones & Inflammation Affect Fertility with Katie Chapman

Registered dietitian nutritionist Katie Chapmon explains how the gut microbiome influences everything from estrogen metabolism and stress resilience to thyroid function and reproductive health. We discuss why painful periods, bloating, fatigue, and digestive symptoms shouldn't always be dismissed, and how everyday habits like sleep, nutrition, and stress management can shape fertility outcomes over time.