🎧 Episode 6: Pelvic Floor Health: What Every Woman Should Know Before, During, and After Pregnancy
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In this episode of The WOVA Circle, I sit down with Dr. Chelsea Anjieski, a licensed physical therapist specializing in women’s pelvic health. Chelsea breaks down why pelvic floor care is essential before, during, and after pregnancy and how it supports your overall well-being beyond what most people realize.
This grounded conversation uncovers the common pelvic floor challenges many women face, from incontinence and pain to prolapse and sexual dysfunction. Chelsea explains how pregnancy and childbirth impact these vital muscles, why symptoms often go undiagnosed, and how early intervention can transform recovery and long-term health.
Listen Time: 45 minutes
Best For:
• Women planning pregnancy or TTC
• Pregnant individuals preparing for birth
• Postpartum women healing from delivery
• Anyone experiencing pelvic pain, leaking, or pelvic floor weakness
• Those curious about pelvic floor therapy and whole-body recovery
What You'll Learn in This Episode
What the pelvic floor is and why it plays a key role in core strength, bladder control, and sexual health
How pregnancy and childbirth impact pelvic floor muscles and postpartum recovery
Why common symptoms are often overlooked or dismissed
Why pelvic floor dysfunction is frequently undiagnosed or misdiagnosed
How pelvic floor physical therapy can support conception, birth preparation, and postpartum healing
Gentle, practical approaches to strengthening and supporting pelvic health without strain or crunch-based exercises
How gaps in postpartum care and workplace policies can affect recovery
Why early intervention can support long-term pelvic and reproductive health
Common myths and misconceptions that prevent people from seeking care
⏱ Listen time: 45 minutes
🎧 Format: Video & Audio
📍 Best for: Individuals and couples considering or undergoing IVF, those wanting to better understand fertility treatment, and anyone looking for a more informed, balanced approach to reproductive health
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