🎧 Episode 6: Pelvic Floor Health: What Every Woman Should Know Before, During, and After Pregnancy
In this episode of The WOVA Circle, I sit down with Dr. Chelsea Anjieski, a licensed physical therapist specializing in women’s pelvic health. Chelsea breaks down why pelvic floor care is essential before, during, and after pregnancy and how it supports your overall well-being beyond what most people realize.
This grounded conversation uncovers the common pelvic floor challenges many women face, from incontinence and pain to prolapse and sexual dysfunction. Chelsea explains how pregnancy and childbirth impact these vital muscles, why symptoms often go undiagnosed, and how early intervention can transform recovery and long-term health.
Listen Time: 45 minutes
Best For:
• Women planning pregnancy or TTC
• Pregnant individuals preparing for birth
• Postpartum women healing from delivery
• Anyone experiencing pelvic pain, leaking, or pelvic floor weakness
• Those curious about pelvic floor therapy and whole-body recovery
What You'll Hear:
Pelvic Floor Fundamentals
• What the pelvic floor is and why it’s key to core strength, bladder control, and sexual health
• How pregnancy and childbirth affect pelvic muscles and recovery
• Why “common” symptoms shouldn’t be ignored
Diagnosis and Treatment
• Why pelvic floor dysfunction is often undiagnosed or misdiagnosed
• How pelvic floor physical therapy supports conception, labor prep, and postpartum healing
• Practical exercises and recovery tips that avoid strain or crunches
Whole-body Wellness and Support
• How maternity leave policies and healthcare gaps affect postpartum recovery
• The importance of early intervention for long-term pelvic health
• Myths and misconceptions keeping women from seeking help
Chelsea reminds us that pelvic floor health is foundational for strength, confidence, and wellbeing through every stage of motherhood. Whether you’re TTC, pregnant, or postpartum, this episode offers expert insights and actionable advice to support your body and your journey
Dr. Chelsea Anjieski, PT, DPT, is a pelvic floor physical therapist passionate about empowering women through personalized care. She’s part of the WOVA network, providing expert support for women’s health.
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