Nutrition is your hidden fertility advantage, with research showing that what you eat directly impacts reproductive health. The typical modern diet—high in processed foods, refined sugars, and unhealthy fats—actively works against conception goals. Diets high in refined sugars and processed foods lead to inflammation, disrupting hormone balance and causing irregular cycles for women, while reducing sperm quality and motility for men. The Mediterranean-style diet consistently shows up in research as fertility-friendly, rich in antioxidants, healthy fats, fiber, and quality proteins that reduce oxidative stress. Fertility nutrition isn't just about "eating healthy" but focuses on food quality to minimize exposure to endocrine-disrupting chemicals. Load up on fertility powerhouses: healthy fats (olive oil, avocados, wild salmon), quality proteins (organic chicken, grass-fed beef, lentils), complex carbs (quinoa, sweet potatoes), leafy greens, fermented foods, and antioxidant-rich fruits. Key nutrients for fertility include zinc, folate, magnesium, and vitamin D.