Recipes Sylvie Boland, NTP, CPT Recipes Sylvie Boland, NTP, CPT

Radish, Pea & Sardine Sauté with Lemon and Mint

If your hormones, gut, and future baby-making dreams could build a meal—this might be it. Our Radish, Pea & Sardine Sauté combines bitter radicchio for estrogen balance, omega-rich sardines to fight inflammation, and gut-healing ghee in one quick, delicious dish. Ready in just 15 minutes, this isn't just dinner—it's functional nutrition that actually tastes good. Think of it as your hormones' new best friend, disguised as a vibrant, flavor-packed meal.

Read More